While the beauty and skin care industry is full of expensive and highly powerful products, these come with a whole lot of toxicity risks that you are better to avoid. In reality, you need not spend extensive amounts of money for taking care of your body. Ideally, beauty, according to me, is uncovering what you really are, instead of masking your true self. When you take proper and healthy meals that give the required nutrition it will help in increasing your beauty naturally. Other than what you eat, you have other innumerable number of ways in which you can look beautiful without having to burn a hole in our pocket. Here are 10 tips that help you look gorgeous and glowing and the bonus is they are completely natural. Have a look into them!
Hair treatment with egg and banana
For a lustrous and shiny hair, mix an egg with one mashed banana. Apply this paste all over your hair and leave it to rest for about 30 minutes. Wash off the paste with the usual hair washing method and you will find your hair looking beautiful and glowing magically!
Nail treatment with moisturizers
Olive oil is a natural moisturizer that is good for the skin and nails too. Soak nails completely with olive oil and after five minutes, you will see that your nails are indeed the crowning glory of your fingers.
Facemask with honey
Honey in raw form has good anti-bacterial properties. It is also a quick beauty care ingredient. Apply one tablespoon of warmed honey to your face and leave it on for about 10 minutes. Rinse it with warm water and dry. Your skin will look awesome with this simple skin care treatment.
When you are hungry and want immediate sustenance, the first thing that comes to your mind is fast food. Not only is it easily and quickly available, it also gives a fuller feeling. But when it comes to your health, fast food has nothing in it that can measure up to the nutritious level you need to maintain. Home cooked meals are the best for your health and fitness, but cooking can be a tedious job that not many would love to do. So what is the way out? If you can cook fast and healthy meals, wouldn’t it be great? I’ve come up with some great easy and fast to cook meals that are healthy and satisfying. Read on to know more.
This is not the fast food you’re so fond of, but of a healthier variety! Toast a slice of bread made of whole grains. Top it with two tablespoon of ricotta, one big basil leaf, two tomato slices, salt, and pepper and drizzle some olive oil over it. Your delicious and healthy pizza is ready. Isn’t it easy and not to mention way better than the original. And its tasty too, trust me.
Season an egg with pepper and salt and scramble it in a cooking pan coated with a spray of cooking oil. Cook for five minutes. Add a slice of cheddar cheese over it and cook until it starts melting. Now toast an English muffin of whole wheat. Pile the cheese and egg over it and add one slice of Canadian bacon. Eat the muffin open faced. This saves the calories. Open-faced sandwiches too can be done this way and add on fewer calories.
Taco for breakfast
Scramble whites of 3 eggs in a pan coated with cooking oil. Add a few spinach leaves and black beans. Season it with pepper and salt. Wrap the mixture in a tortilla made from whole wheat. Top it with a tablespoon of salsa. This is the perfect morning breakfast that takes very little preparation time but is tastier and yummy to eat.
Lifestyle changes are touted to be the best way to combat the increasing risk of diseases like heart disease, diabetes and hypertension. Research also confirms that the best way for gaining good health is to take the lifestyle medicine, which is making minor changes in diet, stress management and exercise. While this may seem simple at the outset, many people find it hard to make changes in their lifestyle. Here are some easy yet effective wellness and health changes that will bring about marked changes in your lifestyle and turn it into a healthier one.
A positive attitude assists in building better immunity and boosts your overall health. Mind has the power to control the body and its functions. When your outlook is positive it translates into better health.
Make sure you have sufficient vegetables in your meals in steamed, stir-fried or raw form. When you have a diet rich in vegetables it translates into lowered risk of colon, lung, esophagus, cervix, ovary, pancreas, bladder and stomach cancer. Phytonutrients, which are the most powerful in fighting diseases, are rich in vegetables with boldest colors including carrots, cabbage, broccoli, grapes, leafy greens and tomatoes.
When you plan your meals properly, you can keep the metabolism and energy in a balanced state enabling you to be energetic all day long. Instead of the usual three meals a day, shift to five meals a day, so you manage your weight, maintain proper focus and also avoid hunger pangs effectively.
Healthy snacking is not a subject that many people take the time to focus on and the need for a healthy variety of foods is looked upon as a non-major subject. However, the need for healthy snacks is just as important as eating healthy with regards to an individual’s main meals, and therefore the choices that are made by people when deciding on what to get during a midday snack plays a long term role in the health of that particular person. One may find themselves hungry despite eating three square meals a day and as a result it is necessary to add onto these portions through unplanned snacks that are taken in between these meals. This is to mean that snacking is not an unhealthy practice in itself but what is eaten makes a big difference in whether one is practicing healthy habits or not.
Healthy snacks can be compared to the role good plasma grow lights play in a greenhouse. A plant requires water and other nutrients in order to grow but these are not the only components that are needed for a positive result. The watering is considered to be the main meal while the LED grow lights provide a suitable environment in which the agriculture is able to thrive. This is similar to the relationship between snacks and main meals. Whereas the main meal is looked upon as the main need for an individual, a healthy snack every now and then allows an individual to maintain their energy throughout the day without struggling from one main meal to the next. One does not necessarily have to wait for lunch time to get something to eat after their breakfast and an additional snack in between could go a long way in ensuring that one maintains their required energy until the appointed time.
Just as one would not pick the first choice they come across on pages like Plantzoid.com when looking for sufficient plasma grow lights, one should not simply eat whatever is handed to them in the form of a snack. The kind of snack will depend on a number of factors such as the kind of work that is done by the individual and the energy expended. This is crucial due to the fact that one eats in order to fulfill a particular energy level need and should one overdo this (that is, eat more than they require) the long term results may prove hazardous to one’s health. Obesity has become a growing concern due to this lack of measurement and comparison and one should always ensure that they are not indulging in any binging practices especially with regard to fatty foods and chemical filled products.
Deep fried foods for instance cannot be considered to be a healthy snack and though one can treat themselves from time to time, it is extremely unhealthy to partake of such products on a daily basis. Other snacks that may be on offer in smaller quantities are even more dangerous as this makes it harder for an individual to keep track of what they eat. An endless supply of chocolate bars for example is something that an individual would not want to have within reach should they want to improve on their healthy snacking habits.
My cousin plays the piano very well. We often ask him to perform during the family dinners or Sunday lunches we have at our grandma’s home. He is an expert in classical pieces and his Mozart renditions are what I like best. During one of our usual Sunday lunches, we had asked him to play. He refused saying that he had back pain.
Most often, back pain is because of the poor posture we maintain. Although in most cases there may be some underlying systemic cause for the backache, in my cousin’s case it was his poor posture and the endless hours he plays the piano that had made the back pain worse. Further, he has to sit in front of the computer at work too, which compounded his problem more. What I suggested to him was a good diet (he doesn’t involve in any physical activity at all!) and some effective exercises, which would help relieve his back pain and keep him fit too.
Injuries in musicians
Musicians, according to recent studies, are more prone to injuries. This is because they practice for long hours, during which they lean in and keep shoulders hunched and even crane their neck, triggering pain in the neck, back and shoulder region. There are new advanced digital pianos, which you can know about by visiting http://www.pianoreport.com/ that have sophisticate features that reduce the practice time by enhancing the playing efficiency and hence help in reduced stress on your back.
The injury prone posture defects can be corrected by an appropriate fitness program. Since musicians are under great stress mentally and physically while they practice for their performance, it is important for them to concentrate of fitness. I’ve seen many musicians refraining from taking part in sports as musical instruments, especially piano, need high sensitivity. For pianists like my cousin, exercises that involve reverse motion or directed backwards to that of the forward hunched position they tend to take, is a good choice. So instead of chest exercises, back exercises are more important. Some routine cardio and resistance training exercises help in maintaining the body weight. They also help in correcting the posture issues.
Diet is vital
While most pianists take to exercise to help with the postural problems, they do not however focus on the right diet. Diet is important as it prevents the body from being prone to diseases including sinus infections, indigestion, flexibility, mobility, skin sensitivity and allergies. Most importantly, a good diet helps with concentration. My mother used to say that food is like the fuel we add to our vehicles. Only when the right food is consumed can we function normally. The same applies for musicians too. Their performance is greatly enhanced when they eat healthy and nutritious foods.
Further, when you eat the right foods in terms of both quality and quantity, you are sure to gain good health, great concentration power and reduce weight, when you include regular physical activity. Thus an all-round benefit is achieved when there is sufficient focus on the diet to be taken and exercise. My cousin promised that he would take up a fitness regimen soon and said that next time he’d not disappoint us.
I got a call from one of my friends last week. She is great golf fan and wanted me to accompany her to the golf tournament held in our neighborhood. We have an excellent golf course in our town and it sees quite a lot of activity all the year round.
Golf is a favorite pastime for many of the residents. We had a wonderful time at the tournament and since the winner was part of our neighborhood club, we went to congratulate him. While we were talking about the great shots he had made, he mentioned about the new rangefinders, click here to know more, which had helped his game a lot.
Golf has certainly come a long way over the centuries. Now you have several million golf aficionados all over the world and it is taken up both as a professional as well as recreational activity. In fact, most people don’t think of golf as a game or sport. Indeed, there was a time when it was reserved just for the elite people. But this is not the case now as the golfer explained. Now anyone can play golf and there are many training classes being organized to make it easy to grasp the nuances of the sport.
What caught my attention however was the fact that players need to be in good shape to play the game well. Most people assume that since the game does not need much of activity and all you need to do is hit the ball and keep walking, there is not much concern about being fit.
On the contrary, the game actually needs you to be fit to make the shots and see the game through its completion. Golf has a great potential for exercising your body and you can get fit, while enjoying the activity.
Several studies show that the walking done during the play helps in reducing heart disease risk and it also helps in raising the levels of HDL cholesterol. The motorized pushcarts and caddies make it easy for carrying the heavy golf bags, freeing a golfer to walk comfortably without the burden slowing them. The golf bags are one reason for the regular practitioners to get pain in the back, shoulder, knees and neck region.
Most of the problems that arise with playing golf can be avoided by proper swing movements and using the new golf GPS devices. Back injury is mainly due to bad posture. Proper physical conditionings done with exercises that include stretching, endurance, and strengthening, help in avoiding these issues.
And the diet is another important thing that most golf players ignore. With golf rounds, lasting for nearly five hours, especially in the professional tournaments it is necessary for the player to be fit and in good health too.
A healthy and energetic breakfast about 90 minutes prior to playing is recommended by nutritionists and dieticians. Breakfast can include juices, toast or a nuts and cereal combo or peanut butter and bagel combo. The early meal helps in boosting energy and in making high strength swings. The main thing to note here is to include the sufficient calories, so you stay through the entire round without losing energy.
Some of the best items are ones which can be easily cleaned for regular, repeated use after being soiled time and time again. Stain resistant clothes are a good example of an item with this quality, but in this case, I’m really referring to placemats. Mats made from fabric specifically, as opposed to mats made from paper, rubber or other materials which don’t weather a washer well. With a decent stitching job, it’s possible to make beautiful placemats that will keep the tops of your tables free from dirt while serving as a kind of decoration, a unique mark on your kitchen or dining room, made by you.
The first and probably best part about sewing up your own placemats is the fact you can make them in whatever color and using whatever design you want. This lets you create something which complements the current look of your dining area rather than clashing against it and forcing you to replace a number of other items to get a uniform look. There’s nothing more practical than saving money when possible, and this is one way to save a bit of money on decorating a kitchen, or any room for that matter. Look for the smallest changes which will have the largest effect.
If you are going to do this though, you’ll want to do it right the first time. Use a serger or a similar sewing machine which allows for multiple stitches in the same movement so you can create a very secure bond in a fraction of the time. If you don’t have one of these machines, or any sewing machine for that matter, you can always create stitches by hand with a simple needle and thread. This actually allows you more control over every individual stitch than you would get with a machine, so some people prefer this method.
With thread of different colors, it’s also possible to do some embroidery on your mats once they’ve been mostly finished. You could add a horn of plenty to go for a Thanksgiving theme, or something related to another popular holiday in your household. You don’t get this level of customization when buying pre-produced goods from stores, and if you want them made special you usually have to pay a lot more for an item which isn’t technically much better than the others in terms of quality. It will look different, yes, but the materials and craftsmanship will likely be the same.
I briefly talked about washing mats earlier, but mats you make yourself are usually a lot easier to clean than those purchased from a store. You can make them from a white cloth and use bleach as well, if you want mats which are absolutely clean and fresh every time you use them. There are few cleaners which are really as simple and safe as bleach and that’s one I like to keep around. Just be sure you rinse it all away before you use something for handling food, or you could get sick.
There are certain health benefits to a lot of the actions we’ve given up over time due to technology. For instance, back in the Middle Ages, people used to walk as many as 20 miles a day, every day, as part of their regular routine. Those people were fit. We would all be more fit too if we would just move around more often than we do. In most cases, it would be as easy as walking or riding instead of driving, though that’s just not practical for people who don’t have access to mass public transit. For those who can make it work though, a longboard is a much better option than a car.
Now, getting around on anything manual is going to be slower than something with a motor – like a car – probably 95% of the time. I know that. A longboard is probably never going to get you somewhere faster than a motor vehicle would. Nothing is ever going to change this, and it’s one of the major downsides to riding, biking or walking over driving. If you’re looking to save time, this probably isn’t going to help you do it. If you’re looking for a world of other benefits though, boarding still stands up against driving pretty well.
Longboards are stable enough that even first time users rarely tumble off. They aren’t really used for doing tricks, though some people do. They aren’t built for it and some tricks which a skateboard would survive will destroy a longboard, so they’re really more for distance riding then doing stunts. The benefit of getting exercise should be immediately apparent. Pedaling a board is quite a bit more intensive than pumping pedals and because most people won’t be used to it at first, using boards to cover a long distance is a bad idea anyhow. They really are best for short distance trips.
In places where riding is common, there are usually smaller lanes at the sides of roads designated specifically for riding traffic. If this describes your area, then you may actually be missing a way to get around faster than you can already in your car. These are sort of like carpool lanes in that only certain vehicles can use them and if you haven’t already noticed it’s kind of hard to get into an accident with another rider, biker or pedestrian. These lanes don’t promise safety but then nobody who goes driving is ever exactly safe.
Boards are certainly cheaper and easier to replace than cars, trucks, vans or other vehicles. Several wheels, a deck, some fittings and a couple pieces of metal are really all that makes up a longboard, regardless of the brand. Just like cars though, there are good brands of boards and bad ones – and even good and bad boards from the same manufacturer. You might want to check out a website like http://longboardingnation.com/atom-drop-longboard-review/ for reviews on specific boards, as well as guidelines about what to look for when you’re trying to find the right board for you.
There are so many get healthy quick scams out there it’s impossible to catalogue them all here. But it’s a fact that just about everyone has seen at least one commercial advertising a crazy pill, exercise regimen, “diet” food or nutritional program to help people get their weight under control and become fit. Often, these scams don’t provide any real or lasting results, and in some cases they actually cause a lot of harm to the people who buy into them. As always, the one and only way to really improve your health is through natural means – exercise, good food, getting enough sleep and all the rest.
Let’s start with good food. That’s usually the easiest among these three and it doesn’t necessarily cost much. Sometimes the difference between eating organic and getting something full of pesticides and poison could be as little as twenty cents a pound. That’s insignificant, am I right? The health benefits aren’t though. More than anything, you have to avoid processed foods, which are loaded with salts, preservatives, unnecessary fat and sugar and who knows what else. If you can cook it in a microwave, you probably want to avoid it.
Getting more sleep is a little harder than changing the things you eat. Things are always coming up for people and with an ever-looming need to get more and more done in the same amount of time, many people just don’t have enough time for themselves. But that’s just not acceptable if you’re looking to naturally improve your health. People need sleep – more sleep than most of them are getting. As we age, we need less sleep, but even at the least we should still be getting 7 or 8 hours every night. That doesn’t count the hour you spend lying there before nodding off.
Exercise is the one tried and true method for dealing with excess weight and building muscle. It’s always worked and it always will work, but people aren’t always willing to do it. Now more than ever before in the history of people, obesity is an epidemic, especially in countries like the United States. The best way to burn off those calories is to exercise them out, though not eating so much bad food in the first place would certainly help too. You don’t need an expensive gym membership or even to leave your home for this, really. Something like a power rack would let you take care of everything in the comfort of home.
The best part about these methods for improving health is you don’t need any expensive prescriptions, dangerous medications or unhealthy supplements from dubious sources. Plain healthy food, hard work and regular sleep have been enough to make healthy and hardy people for centuries. It’s not like these classic keys to good health have suddenly stopped working. It’s just that people struggle to make time for them, or learn the skills associated with them, or make the commitments to keep up with them. Living a long life isn’t an easy thing to do.