Lifestyle changes are touted to be the best way to combat the increasing risk of diseases like heart disease, diabetes and hypertension. Research also confirms that the best way for gaining good health is to take the lifestyle medicine, which is making minor changes in diet, stress management and exercise. While this may seem simple at the outset, many people find it hard to make changes in their lifestyle. Here are some easy yet effective wellness and health changes that will bring about marked changes in your lifestyle and turn it into a healthier one.
A positive attitude assists in building better immunity and boosts your overall health. Mind has the power to control the body and its functions. When your outlook is positive it translates into better health.
Make sure you have sufficient vegetables in your meals in steamed, stir-fried or raw form. When you have a diet rich in vegetables it translates into lowered risk of colon, lung, esophagus, cervix, ovary, pancreas, bladder and stomach cancer. Phytonutrients, which are the most powerful in fighting diseases, are rich in vegetables with boldest colors including carrots, cabbage, broccoli, grapes, leafy greens and tomatoes.
When you plan your meals properly, you can keep the metabolism and energy in a balanced state enabling you to be energetic all day long. Instead of the usual three meals a day, shift to five meals a day, so you manage your weight, maintain proper focus and also avoid hunger pangs effectively.
When you are hungry and want immediate sustenance, the first thing that comes to your mind is fast food. Not only is it easily and quickly available, it also gives a fuller feeling. But when it comes to your health, fast food has nothing in it that can measure up to the nutritious level you need to maintain. Home cooked meals are the best for your health and fitness, but cooking can be a tedious job that not many would love to do. So what is the way out? If you can cook fast and healthy meals, wouldn’t it be great? I’ve come up with some great easy and fast to cook meals that are healthy and satisfying. Read on to know more.
This is not the fast food you’re so fond of, but of a healthier variety! Toast a slice of bread made of whole grains. Top it with two tablespoon of ricotta, one big basil leaf, two tomato slices, salt, and pepper and drizzle some olive oil over it. Your delicious and healthy pizza is ready. Isn’t it easy and not to mention way better than the original. And its tasty too, trust me.
Season an egg with pepper and salt and scramble it in a cooking pan coated with a spray of cooking oil. Cook for five minutes. Add a slice of cheddar cheese over it and cook until it starts melting. Now toast an English muffin of whole wheat. Pile the cheese and egg over it and add one slice of Canadian bacon. Eat the muffin open faced. This saves the calories. Open-faced sandwiches too can be done this way and add on fewer calories.
Taco for breakfast
Scramble whites of 3 eggs in a pan coated with cooking oil. Add a few spinach leaves and black beans. Season it with pepper and salt. Wrap the mixture in a tortilla made from whole wheat. Top it with a tablespoon of salsa. This is the perfect morning breakfast that takes very little preparation time but is tastier and yummy to eat.
While the beauty and skin care industry is full of expensive and highly powerful products, these come with a whole lot of toxicity risks that you are better to avoid. In reality, you need not spend extensive amounts of money for taking care of your body. Ideally, beauty, according to me, is uncovering what you really are, instead of masking your true self. When you take proper and healthy meals that give the required nutrition it will help in increasing your beauty naturally. Other than what you eat, you have other innumerable number of ways in which you can look beautiful without having to burn a hole in our pocket. Here are 10 tips that help you look gorgeous and glowing and the bonus is they are completely natural. Have a look into them!
Hair treatment with egg and banana
For a lustrous and shiny hair, mix an egg with one mashed banana. Apply this paste all over your hair and leave it to rest for about 30 minutes. Wash off the paste with the usual hair washing method and you will find your hair looking beautiful and glowing magically!
Nail treatment with moisturizers
Olive oil is a natural moisturizer that is good for the skin and nails too. Soak nails completely with olive oil and after five minutes, you will see that your nails are indeed the crowning glory of your fingers.
Facemask with honey
Honey in raw form has good anti-bacterial properties. It is also a quick beauty care ingredient. Apply one tablespoon of warmed honey to your face and leave it on for about 10 minutes. Rinse it with warm water and dry. Your skin will look awesome with this simple skin care treatment.
Boxing is a brutal sport, banned in some countries. You are probably wondering how receiving blows to the head can contribute to your health? It cannot. I'm not talking about practicing professional boxing, but about recreational boxing, which is a great sport for everyone. Training of the boxing is a very intense interval training that affects virtually all parts of the body. As such, it is an excellent for preservation of health. Here are some health benefits that boxing can have on your body.
It affects cardiovascular health. Anyone who had ventured at boxing will tell you that, after the training, it was very tired and sweaty. And that's one of the signs that you've done a good cardio workout. Such training is excellent for improved circulation and function of the heart, reduction of cholesterol and high blood pressure.
An improved hand-eye coordination and faster reflexes. As we age, our reflexes and our fine motor capabilities are becoming poor. By practicing boxing and hitting in a punching bag you maintain coordination and reflexes. This makes it easier performing daily tasks that require fine motor skills.
It burns calories. Excess calories that you consume become trapped in the body in the form of excess fat. It is a kind of toxin in the body, which through the bloodstream, threaten the health of other organs in the body. Hence, the excess calories are associated with heart disease, bad cholesterol, diabetes and many other diseases. Recreational boxing training will help you burn all the excess. Depending on the intensity of exercise, you can burn 300-500 calories.
Strengthens the whole body. Not only that the boxing will burn excess fat deposits, but it strengthens virtually all the muscles of the body and your core. Punches and kicks require strong effort that launch the abdominal muscles. To look great, you do not need a gym. It is enough to get a pair of gloves on Boxing gloves land and engage yourself in recreational boxing training. This training includes everything that one professional boxer works during the preparations for the match - skipping rope, hitting the bag, running, squats and sit-ups during breaks.
It reduces stress. You know all those things that cumulate dissatisfaction and anger in you during the day? Get them out through boxing punches. Boxing is ideal for this. Some other sports can additionally upset you, for example, the inability to make a goal while playing soccer. In boxing, there is no such risk. Take the stress out. No, you do not have to imagine your boss instead of a punching bag. Just make sure you hit the bag hard enough. Physical activity boosts endorphin production (the hormone of good mood), that successfully fights against cortisol ( a stress hormone).
You do not have to go into the ring and take the hits to start practicing boxing. It is enough to put on your boxing gloves and try out boxing techniques on a punching bag. Even then, boxing means fighting. It's a natural fight for the preservation of your health.
Fish are favored as pets and rank third next to dogs and cats in the popular pet list. Pet owners like to own fish, as fish take up very little space and require very little maintenance, when compared to owning a cat or dog.
Fish are actually wonderful pets that can be kept indoors or in the garden ponds. And children get to learn about how to care for a pet easily with fish. One significant benefit of keeping an aquarium is, it has a calming effect on the person watching fish of various sizes and colors glide through water. And the expenses and care taken are much less, when compared to a cat or dog.
Advantages with a fish aquarium
When compare to dogs and cats, fish do not develop any destructive behavior or separation anxiety. They need not be trained and are very quiet, so you will not have to worry about disturbing your neighbors or a sleeping child.
And when you buy fish with stunning and lively colors, shapes and sizes they give your home a special touch. And you do not need to groom them much. When you use a proper CANISTER FILTER and change the water at regular intervals, the fish don’t need any other elaborate care. And some fish can enact tricks, if trained to do so and some interact with their owners too.
The diet should be varied. Since proper nutrition is needed for the fish to be healthy, colorful, and active, you should choose foods that are breed specific. For instance, you have to pick betta pellets for betta fish and for tropical fish, tropical flakes.
The feed should be mixed with treats such as algae wagers, brine shrimp, fresh veggies, and bloodworms. When you start on a new food, research on it well and give only small portions. Some fish can associate you with feeding time and dart out to greet, when you pass by.
Caring for fish
When you take proper care of fish, they will be active, alert and live longer too. Do some research on the specific needs of fish you have in your tank. A proper filter like in this website helps keep the tank clean. Ensure the fish have sufficient moving space. The aquarium should be built with care, so it looks pleasant with the plants and decorations and provide an interactive type of habitat for the fish.
Types of fish
Goldfish, bettas, and Oscars are beautiful fish, which can be taught tricks that they perform in an entertaining way without encouragement. These fish types also easily bond with the caretakers.
Large tanks can have several fish communities living together in an interactive way. Schooling fish types such as tetras and danios chase each other and make way for a lively view. You can also choose fish of different colors, so they create a big school where all fish live harmoniously.
Guppies for instance, proliferate rapidly, and are available in all patterns and colors and can be kept alone in a tank. These also share a rapport with community fish. Hence, these can be kept in combination too. Adding apple snails and shrimps to the tank makes it a delight to watch. Some shrimps like the ghost shrimp eats the algae present on the tank wall and any other food leftovers and they mingle well with other food types too.
In recent years, adventure travel has seen tremendous growth. Research indicates that about 50 percent increase in North Americans seeking out some form of adventure sports, when compared to relaxing on a tropical beach.
This changing trend is understandable as adventure travel has several benefits. You get to enjoy your vacation in an exciting way and improve your health in the process. The memorable experience is also something to take home with. Here are some important reasons as to why choosing adventure travel is best for you.
Improved physical health
The low oxygen levels caused due to stress can lead to higher acidity inside your body. This causes impaired fat burn, serious illness, reduced stamina and many other problems. When you take to a hike in the mountains or some other natural surroundings, the fresh air you breathe helps to change the acidity to alkaline form and protect you from disease. You will feel stronger and healthier.
When you involve in outdoor activities such as kayaking ,you will feel rejuvenated. Even if you are just fishing in a kayak such as one available in this website, the natural surrounding and tranquility you get being amidst nature helps to release beneficial endorphins, which are also known as happy neuro-transmitters.
This results in enhanced blood circulation and being outdoors gives you Vitamin D, which is vital for DNA protection. Thus, when you take up physical activity in the form of adventure travel such as going on hiking, trekking, water sports, and other such sports, you are sure to become healthier, happier, and as a benefit regenerate and rejuvenate your body.
Irrespective of size and age, when you embark on a wild adventure, you will feel a sense of having accomplished something great, especially when the adventure involves new challenges. And the euphoria you feel when you are surrounded by nature is certainly second to none.
The busy schedule we lead in our daily routine usually ends up in fatigue and complete suppression of self-experience and self-awareness. Since an adventure is something that is nearer to your inner self, you feel more aware of yourself.
When you let go of the daily shackles such as, cell phones, cameras, and just be yourself, you can feel that sense of liberation and oneness with nature, which truly awakens your inner being. Fishing is one hobby that lets you contemplate and soak in the surrounding atmosphere relaxing you and freeing you of work and personal pressures.
With an efficient fishing kayak, you can just embrace nature and have a great time on water. Kayaking through rapids is another pastime that sets your adrenaline on fire and keeps your mood buoyant.
When you take up a challenging adventure travel, you will be able to face real life challenges more confidently. When things don’t turn up as you have envisioned them, you will be able to get past your uncertainty and find alternate ways to deal with the situation effectively. And best of all adventure takes you back to your childhood days, when you were uninhibited and took to all kinds of activities without fear or trepidation.
Mens sana in corpore sano – this Latin phrase is a very well known one and thus almost every one can relate to it. If anyone missed it, then for their convenience it may be well put in the English language as "a healthy mind in a healthy body".
Health has always been considered wealth in all corners of the world. This is one of the few things that all around the world unanimously agree to. Health of an individual is something that he or she should not neglect at all in order to live a longer and prosperous life.
Living a healthy life is a sign of a wise man. Ever since the beginning of civilization, human beings have been busy to find the correct way to keep the mind and the body healthy because one cannot be achieved without the other. Thus emerged the need to exercise and remain fit. Earlier, to stay fit man did not have to put in much effort because of the unavailability of the luxuries and comfort that we possess now.
In the early years of civilization, man had to work hard to earn his way to a good life. They had to learn the art of fishing and irrigation, hunting and cultivation and had to start everything literally from the scratch. So their hard laborious toil made their lives survivable and thus they had a healthy body. They had no dummy to fight the dead for them.
But with advancement of science came more scientific and rational discoveries within nature which again led to startling inventions which made our lives easier. But the ease paved the way for more laziness and lethargy. With these new discoveries and inventions men started to live a finer life but the health suffered. Industrialization gave way for more new time saving machines, but also it increased the amount of carbon dioxide in air.
Eating habits also contribute much to the health condition of the consumer. One has to be conscious about its health all the time. One should participate in activities that would keep his or her body fit and free from all ailments. Going to the gym or practicing different forms of martial arts will help one to keep his or her body fit and healthy. More insight can be found at GrapplingDummyInsider.
One can always visit sites like http://www.grapplingdummyinsider.com/best-bjj-gi-reviews/ for a better look into the fitness world and the accessories that are required to master them. These apart from eating habits should also be considered. One should get fewer things which are high in cholesterol and fat and cut on carbs. Eating vegetables are a very good way to live long. See all the hermits and the saints, they are all vegetarians and they live for so long. Again they lead a strictly disciplined life and that is why they are so fit and healthy. Jews follow kosher when it comes to food and that too have a rational and scientific explanation behind it. These kosher foods help them live a longer and more prosperous life after all.
Time flies when you are having fun, so the saying goes. Most kids may tell you this, particularly after you have called them in to wash up and get ready for dinner. But for us adults, it is vastly different. In fact, we rarely seem to have time to ourselves these days, what with all our daily responsibilities. Time does not allow me to explain the scientific reason behind why time seems to be passing by so quickly these days. Always conscious about healthy living and eating and creating environmentally sustainable living environments, I have learnt how to manage my time well and compromise my way around circumstances beyond my immediate control.
Bring something new to your table
Healthy lifestyle habits are not always easy to manage within our urban settings. But as you may have picked up from reading my blog, we have managed quite well. Speaking about time flying, perhaps you have already noticed. While Jack Frost slowly but surely worms his way back into our lives, the holiday season is already around the corner. If you are industrious like me, you are already thinking ahead of time about how to prepare for Thanksgiving and Christmas Day.
Every year I try to bring something a little new to our table, proving time and time again that healthy eating and, for that matter, a healthy lifestyle and the attitude that goes with it, does not need to be sacrificed to make way for excess. None of my guests have cried cold turkey when I replaced the traditional dish with healthier variations of skinless chicken and organically sourced white water fish such as salmon. Being healthy overall also means taking a more sensible and rational approach towards life, particularly when you have growing kids around you and you want to influence them with good habits without preaching to them.
Give them something timeless this year
The approaching season is termed ‘silly’ for good reason. For instance, there are high expectations which cannot always be met and sometimes lead to bouts of greediness, selfishness and even loneliness with tragic consequences. That brings me to the subject of gifts. Where children are concerned, I have always believed in sourcing items of need and so-called educational toys. And by this time next year, my kids will quite literally be playing their own instruments.
I am still trying to decide whether to give them a mouth organ; kid’s sized electronic keyboard or soul-defining pocket trumpet. Either way, I feel good about this. In a healthy sort of way, learning how to play their own musical instruments could help distract the kids away from harmful, illogical lyrics and inspire them to take up listening to soulful jazz classics and other timeless melodic pieces. Speaking of jazz, the brass-coated trumpet is one of the most widely used instruments in this music genre.
Now, whatever your inspirational choices may be this festive season, do try to narrow them down to healthy alternatives. Also, don’t forget to save yourself oodles of time by planning early.
Singing may not be for everyone but the benefits of singing are universal. Whether you are good singer or just a “trying hard” singer, you’d surely get the benefits of singing no matter what. Spending a good 30-minute singing on a karaoke, such as the Singing Machine ISM1028xA, is beneficial to your health.
Unbeknownst to a lot of music-lovers, singing is actually full of physical benefits. Probably the most obvious of all, singing is a great stress reliever. When you sing, you do not just enjoy the beauty of music but the physical act itself increases the production of antibody (particularly immunoglobulin A) which the body needs for a healthy immune system and to fight infections. Stress can weaken the immune system, and having many antibodies in the body can help relieve stress.
Singing has also been associated to an increase in dopamine, which is a brain chemical in charge to keep you happy. The more dopamine in the system, the better able you are to fight stress and worries. This uplifting feeling, in turn, promotes the release of immunoglobulin A for a healthy immune system. Singing creates this cycle of happy thoughts and healthy immune system.
Singing can also help relieve anxiety. The act of singing, particularly the vibrations that pulsate through your body, encourages the production of endorphins and oxytocin. These two hormones are associated with pleasure and feelings of bonding and trust, respectively. With increased oxytocin in your system, you are better able to connect with the song and the company you’re singing with.
And with endorphins (the “feel good” brain chemicals) and oxytocin working fully in your system, you are able to conquer your fears and are more confident to sing in front of a crowd. That brings us to another benefit of singing – boosts one’s self-confidence. This psychological benefit can have a lasting and profound effect on an individual’s general well-being.
Lastly, singing improves one’s posture. When you sing, you involve not just your vocal chords or throat muscles but your entire body. You breathe in deeply and hold air to reach the high tones, but to do this you need to have the right posture. Singing correctly requires that you stand up straight to allow the diaphragm to expand fully and tighten completely. Slouching or bending can stifle your voice, make breathing difficult and make singing horrible. Your body instinctively instructs you to straighten up your posture, which is really good.
Who would have thought singing would be this beneficial?
Seize the many health benefits of singing by owning a karaoke machine. With this singing machine at home, you can sing any time of the day and enjoy the company of family and friends. Learn more about the different karaoke machines by checking out KaraokeIsle.com.
There’s probably no other activity that is equally enjoyable and healthier than singing!Start singing now for a healthier life!
Showering is a mainstay in our personal hygiene and, for some, daily routine. Aside from keeping us fresh and clean, it also offers a number of benefits depending on the water temperature.
Whether you love spending time under hot shower or cold shower, know how your showering routine can benefit your health.
Benefits of Hot shower
- Offers relief for tensed and stiff muscles. Powerful showerhead adds gentle pressure to the water and provides more relaxation. The hot water feels like micro-massage on your back, neck and shoulders.
- Relaxes the muscles and promotes blood circulation throughout the body. Similar effect is achieved when you soak in a warm pool. If you have a pool and want to adjust the pool’s temperature, you can check out PoolHeaterWorld.com for reviews about different pool heaters.
- Moisturizes skin which, in turn, makes you look younger. While you may not like your wrinkled skin after a hot bath, leaving your skin moist can help drain out dirt that have been trapped in your skin pores.
- Minimizes anxiety and stress. Hot shower increases the production of your oxytocin, a hormone that provides relaxation for the brain.
- Relieves cold symptoms. If you suffer from colds, you would benefit from a quick hot shower. Steam from the hot water moisturizes the nasal passages and acts as a natural decongestant.
- Lowers body temperature. Hot shower might help bring your temperature to normal especially if you have a slight fever. Again, it is only recommended for slight fever and never for high-grade fever. Some recommend tepid shower as a first aid for very high temperature.
Benefits of Cold shower
- Awakens your senses. Some find cold showers unbearable, especially during the cold days, but they can instantly awaken your body and prep you for the day ahead. It also increases your mental alertness.
- Relieves body fatigue. After a full day, you might feel overworked and exhausted; a quick cold shower can rev up your body and keep your energies up. The instant change in temperature effectively soothes and cools down your tired muscles.
- Possibly helps treat depression. Some studies suggest that taking cold shower at least twice daily can help treat depression. Cold water can have a stimulating effect to the brain which it needs especially for individuals battling with depression.
- Better for skin and hair. Unlike hot shower that can dry your skin and hair, cold shower hydrates your skin and keeps your hair healthy. Instantly after a cold shower, you can feel a change in your skin texture and consistency.
We face a lot of stressful events every single day. And you’d be surprised to learn that a soothing hot shower may be the only thing you need to help keep up with all these stressors. A better alternative to hot shower – wading in a warm pool can also give you comfort and relaxation. But in order to adjust your pool’s temperature, you’d definitely need one of the pool heaters found at this website.
By reading through the different benefits of showering, you might have to reconsider where to point the temperature setting the next time you take a shower.
Summer means barbecue parties. But for health buffs, these parties could also mean high-fat, high-calorie burger and sausages. You don’t have to feel guilty! There are delicious alternatives for the common barbecue recipes. Fish, vegetables, chicken and even fruit can be cooked well in your barbecue grill.
If you are conscious about your diet, you can try these nutritious barbecue ideas that will certainly suit your palates without ruining your strict healthy diet.
Make your own vegetarian kebab using tofu. A nutritious substitute for meat, tofu can be cut in cubes and turned into sumptuous kebab recipe. Alternatively, you can find cubed prawns, chicken breast or organic lean meats. What’s great about kebabs is that it allows you to be imaginative with the recipe. You can combine different ingredients such as poultry, meat, tofu, meat and even fruits and vegetables. For added flavor, you can use electric smoker for your kebab. Get to know more about different electric smokers by visiting this website.
Some popular, healthy substitutes for meat kebabs include vegetable kebabs, monkfish kebabs, and marinated chicken kebabs.
Grilled salmon is a healthy recipe that you can add to barbecue party. Not only is it delicious, grilled salmon recipes are also very easy to prepare. You just have to season the salmon with lemon, salt and pepper, allow the flavors to fuse overnight. Cook on the barbecue until the salmon is perfectly done. Serve this delicious barbecue recipe with salad, low fat yoghurt, and crusty bread. You can also give your salmon that unique flavor by using any of those charcoal smokers reviewed at BackyardBBQGuru.com.
Rich in fiber, minerals, and carbohydrate, sweetcorn tastes good when cooked on the barbecue. To achieve a tender, juicy consistence, pre-boil the sweetcorn before grilling it on the barbecue. Place it on the grill until the outside is charred. You can add flavorings, such as chilli powder or butter, but it defeats the purpose of reducing salt, oil and fats.
Give your asparagus a flavor that is unachievable with any other cooking method. For this recipe, simply trim the bottoms of the asparagus, add olive oil and season with salt and pepper. Cook it over the BBQ grill for a few minutes until desired tenderness is achieved, usually 2-3 minutes. It tastes deliciously good!
Probably, the easiest to cook on the barbecue grill, jacket potatoes are best for your outdoor parties. To prepare one, simply wrap the potatoes in tin foil and place directly on the coals. Allow it to cook for approximately an hour or depending on the size of the potatoes. Don’t worry, the potatoes won’t overcook, the longer they stay heated, the better they taste!
These are just a few of the many healthy BBQ recipes that will surely make your outdoor parties happy and healthy!
You probably know the basic function of the skin which is to protect you from UV rays, smog, toxins and other external factors. But that’s not the only function of your skin. Do you also know that it plays a role in keeping your body well hydrated? It also protects our muscles and bones from damage in case of accidentally bumping into hard corners. Likewise, the skin protects your blood, body tissues and organs from infections to keep you healthy.
The skin plays vital functions so it is very important to take good care of it. The good news: there are many delicious ways to keep your skin healthy. Here are eight delicious foods that can make your skin glow from the inside out.
Rich source of lycopene, tomatoes can help protect your skin from UV rays, keeping it look young and smooth. It would help to cook tomatoes a little to activate its lycopene benefits. Check out this site for some meat grinder recipes where you can use tomatoes. How about tomato hummus? Roasted tomatoes anyone?
Avocados contain high amounts of beta carotene and lutein, which are antioxidants that help keep the skin look supple and soft. These tropical fruits are great as salad dressings or can be enjoyed with yogurt or cream.
Rich in B vitamins, walnuts are an all-natural anti-aging tool that can help make your skin glow like you’re forever teen. These delicious nuts also contain oil which acts as a moisturizer too. Use a meat grinder (visit MeatGrinderAdviser for reviews) in preparing a sumptuous anti-aging taco meat topped with walnuts. They are also best stirred or blended into raw or cooked soups.
Ease the fine lines in your skin with the help of super tasty pomegranates. These fruits are high in tannins and vitamins that all help promote your skin’s health. There are a lot of recipes that work great with pomegranates. You can enjoy it as juice but also works well blended in smoothies. Salads are also very tasty with pomegranate seeds.
Vitamin E is known as a natural skin rejuvenator and moisturizer, and kiwi contain high amounts of this vitamin thus it is perfect for your skin health. Aside from keeping your skin healthy, kiwi is also rich in dietary fiber which your body needs to get rid of toxins. Juice kiwi blends well with your fruit salad. This fruit is also perfect when paired with coconut and strawberry whipped cream for dessert!
Kale is considered a rich source of vitamin A and antioxidants which makes it skin care queen. Add kale to your diet to help promote proper skin cell growth and help keep your skin look young.
There are still a lot of delicious foods to help your skin glow. Make these nutritious, healthy fruits regular part of your meal plans and you’ll be amazed at the results! Be more creative with your recipes to make your way towards a fair skin more exciting!
Aside from diamonds, cosmetic products are every girl’s best friend. But have you ever wondered what your beauty products really made of? Have you even bothered to check if they are safe?
A lot of ladies just pick a cosmetic product without even stopping to know its ingredients and how these may affect their overall health. Remember that the skin, especially in our face, can react to certain chemicals. It really pays to know the exact contents of every beauty product you use. Reading reviews sites dedicated to beauty products, like CamilasBeauty, can give you a better idea of what goes into such products and how they may affect your health.
There are also websites that catalogue and review thousands of generic and brand name cosmetic products. One example is the Cosmetic Safety Database, which provides details about different beauty product and rates them based on its safety. Try using the website to know more about the beauty products you currently use and see where they rank in the safety scale.
Some girls have actually been inspired to go natural and even start preparing their own, all-natural, homemade cosmetic products after learning their beauty product’s contents. But why should you consider making cosmetic products at home?
1. Homemade beauty products are guaranteed safe and personalized for your needs.
You know your skin issues more than anyone else. Perhaps, you have a sensitive or dry skin, or your skin is showing early signs of aging. Moreover, going natural is always the better alternative. When you make your own beauty products, you are sure to target your skin issues thus you see better results.
2. Cheaper way to be beautiful.
Have you ever really thought about how much you spend on commercial beauty products? You’d be surprised to learn that on the average an American household spends as much as $2,000 every year on self-care products. Opting for homemade beauty products is more frugal.
3. Effective cosmetic products sans harmful substances and toxins.
While the cosmetic industry has its own testing and standards, only 11 percent have actually been tested for safety. It goes to show that there are a lot of cosmetic ingredients in the market that have questionable safety concerns. With homemade beauty products, you are assured that it is free of any unwanted chemicals and toxins.
4. Perfect gift ideas.
Share beauty to your friends with your own homemade beauty products. Nothing can be more special and personal than a homemade gift!
If only all cosmetic products have in-depth and honest reviews, such this site, which reviews a beauty enhancement procedure called microdermabrasion, consumers would be more informed. But the sad thing is that the internet is often laden with false reviews aimed to advertise the product.
What are the ingredients of your beauty products? Are they guaranteed safe and natural? Have you tried making homemade beauty products?
Doctors around the world, before they begin to practice their profession and heal people, take the Hippocratic oath. We all know that. But did you know that Hippocrates was a naturopath? Yes, he thought that health came from harmony within the body. For the harmonious functioning of the organism, it is necessary proper nutrition, a sufficient amount of fluid, exercise, rest. Since man is part of nature, all that is needed for harmony within the body is to be in harmony with nature. In other words, naturopathy means improving health naturally.
The advantages of naturopathy over conventional methods of treatment are in access to the treatment. Naturopathy is not a generalized therapy that can use all those who have the same diagnosis. Every person is different and has different symptoms and reactions, and therapy must be adapted to the needs of the individual.
Among the advantages of naturopathy we can mention the following:
Holistic approach. Going to the naturopath primarily means getting to know the person who will help us in curing. For good treatment, communication and familiarization are important. Naturopath learned all about the symptoms, the lifestyle of the individual, his mental and physical condition. For a selection of therapy the whole picture is taken account, and not just those prominent symptoms.
Healthy diet. A good naturopath knows that a good portion of health comes from a proper and healthy diet. Conversely, poor diet is the cause of many diseases. Proper nutrition, food choices, specific diet plan including healthy snacking- all these are tips that a naturopath will give you!
Physical activity. Inactivity and poor diet can lead to an imbalance in the body. Physical exercise is a completely natural way to get your body into shape, to provide better circulation to all parts within the body, for better supply with nutrients, oxygen, the faster expulsion of toxins. We should not neglect the better mood, which may be the result of physical activity. Therefore, naturopaths emphasize importance of exercising.
Prevention of illnesses. The aim of naturopathy is the stimulation of vital energy and its ability of self-healing. This is achieved by natural methods, primarily lifestyle changes. A harmonious body means a good immune system. In this way, it prevents the occurrence of certain diseases.
First do no harm. This is a main principle of naturopathy, which means to help patients, if possible. Otherwise, it should be chosen the option that will not harm. Natural healing sounds as innocuous. However, certain diseases cannot tolerate physical exertion and exercise, and even natural remedies are not always safe. Naturopaths pass extensive training and learning before they get their degree, as it naturally is not always harmless.
Natural remedies. Naturopathy primarily looks for the cause of disease in the individual. Sometimes a physical symptom may be the result of a depression or a psychotic disorder, and vice versa. There are situations when it is enough to change lifestyle and kick bad habits for the recovery. But sometimes it is necessary to remove the symptoms. In this case, they use the natural herbal remedies. Natural treatment is not only about healing herbs. There are treatments such as acupuncture, cupping, or lymphatic drainage. All they stimulate the functioning of the organism in a natural way.
Naturopathy supports the self-healing of the organism and motivates people to change their lifestyles. Therefore, naturopath is no ordinary doctor, but kind of teacher who has a task to teach you only one lesson - the health of your organism is in your hands. Do not ignore it!
Having a hobby is a fun, simple way to stay healthy, and there are a lot of hobbies out there that you can choose from. These leisure activities not only refresh the mind but also reenergize the body.
Basically, people engaging in hobbies reap positive mood which is beneficial in ways you don’t imagine. Here are some benefits you reap while engaging in leisure activities.
1. Boosts immune system
Hobbies require you to be active, which helps enhance the immune system. Studies have shown that increasing physical activity can help prevent or manage some chronic illnesses, such as diabetes, arthritis, heart disease, and even some types of cancer. Some examples of hobbies that can help improve your immune system include exercise, hunting, golf, basketball, bike riding, and any sports that requires you to be active.
2. Improves flexibility
While not all hobbies require your move around, hobbies such as swimming, painting, stretching, Yoga, walking, Wii Games, dancing and Tai Chi can test your body to its limits. Active and outdoor hobbies such as hunting are a great way to improve flexibility. For hunting, you have to equip yourself with necessary hunting gears, especially a tactical knife like the ones found on this website.
3. Helps keep memory sharp
Some hobbies may not really challenge you physically but expect to be challenged mentally. Hobbies such as crossword puzzles, word search, brain games, card games, and suduko would test your problem solving skills. These hobbies provide mental stimulation as well as mental reward after completing each task.
4. Relieves stress
As mentioned above, hobbies are fun activities and they are very beneficial in reducing stress in our lives. Through hobbies you can let go of your worries and stressors at least for a few moments. Taking a walk, gardening, cooking or baking, reading, playing a musical instrument and singing are great hobbies that can help calm the mind. Spending a good 30-minute on such hobbies is an effective stress reliever.
5. Improves self-esteem
Many hobbies, such as knitting crafting, painting, sewing, quilting and scrapbooking, often have an end product. Every output, no matter the size, gives you a feeling of accomplishment which helps boost your self-esteem. Moreover, the affirmation that you get from others provides you reassurance. Hobbies also open up opportunities to expand your social circle, such as joining a club or a weekend class.
6. Better quality of sleep
Since hobbies require you to stay up during the day and often requires you to spend energy, you are able to sleep better at night. But hobbies can also disrupt your sleep, especially if you do them before sleeping time. If you have active hobbies, make sure to have enough wind down time before bed. Hobbies are best done at daytime.
Having fun turns out to be beneficial for health and overall quality of life. So the next time you feel like you’re wasting your time on hobbies, remember these health benefits!
Archery is one sport that guarantees a fun and natural way to get fit, not just physically but also mentally. Although archery seems to be a stationary sport, honing archery skills involves significant amount of physical training, endurance, and concentration.
The hallmarks of a good archer are focus and good aim. And these two aspects are borne through discipline and training. Aside from regular practice, you need to have a well-balanced diet to be physically fit. Of course, you also have to equip yourself with proper recurve bows, such as those found on this site, and other archery equipments.
Here we’ll take a look at how archery benefits your health the natural way.
1. Strength-Building- Upper-body strength and control is essential in archery. Competitive archers spend a lot of time in gyms working out their arms, as well as their core body muscles. For enthusiasts and hobbyists, these benefits come out naturally. You won’t even notice how bulked up your upper body has become after just a few weeks into archery.
2. Exercise - Contrary to what you think, archery is never a stationary sport. Expect to walk a lot during practice sessions. Drawing a bow also involve a lot of muscle movement and calorie burning. These two combined could easily burn around 560 calories per hour.
3. Coordination Skills - Accuracy in archery is achieved through masterful coordination of the body and mind. Awareness of your muscles enable you shoot the aim with pinpoint precision.
4. Mental Fitness - While all sports do require concentration and focus, not many sports require the same degree of mental fitness that archery requires. Through training, you’ll develop skills that allow you to negate distractions, focus on your aim, retain your form, and release the arrow with consistency.
5. Relaxation - Archery is stress-relieving and calming. The sports would require you to consciously relax your body while taking an aim. As previously said, you have to concentrate and keep focused on your form. Once you’ve hit the target, you’ll definitely feel more relieved. The act of releasing an arrow gives you a sense letting out your pent-up emotions, and this can be very therapeutic.
6. Confidence - With archery, you compete not just with an opponent but more so with yourself. And every time you score better, you get more confident and build self-esteem. Moreover, archery has a fairly simple learning curve and you’ll progress much faster.
If you are looking for a sport that would help build physical and mental fitness, all while having a fun exercise, you have to try archery.
Archery offers a natural way of keeping your body in good shape. It makes sense. A physical exercise that is fun is easier to stick with than a painstaking and laborious gym course. Coupled with an all-organic diet, the physical and mental benefits of archery are perfect!
Most of the weight loss methods don’t provide any lasting effects and some don’t give any at all because they tend to make you hungrier, so you go on a binging spree making all your earlier efforts go in vain. I’ve often encountered teenage girls and women who starve themselves over some diet program or other and at the end of the program take up on their old eating habits, which results in them gaining more weight than what they were initially.
And there are some like a friend of mine, a nurse by profession, who don’t take up any diet or exercise program as they fear they’ll start feeling hungry and eat more. Actually, the feeling of hunger is because of your blood sugar levels. When the blood glucose levels drop, you will feel the hunger and this is a normal reaction of the body to maintain the sugar level.
In truth, exercise aids in keeping the blood sugar level balanced. When you maintain a steady blood sugar level, the starving or hunger pangs will not be felt as often. Further exercise helps to burn the excess fat and not the carbohydrates.
This also keeps the sugar level in check. The friend I mentioned before thinks that since her job involves standing most of the time it would suffice as an exercise. She wears convenient shoes, which she had bought at http://nicershoes.com/ . She says the shoes prevent her from getting tired easily.
The elevated metabolic rate during exercise also increases the oxygen supply to the cells. This helps the body to use up nutrients present in the food you eat more effectively. Elimination of waste is also improved leading to better nourishment via the foods you eat, so you will not be requiring high quantities of food to get the sated feeling.
Further exercise also increases body temperature leading to increased burning of fat for energy rather than use of available food. Other than these strong reasons, there are various other reasons as to why you need to include some form of physical activity in your lifestyle irrespective of whether you need to lose the extra pounds or not. While doing exercise is not that easy for everyone, incorporating some form of activity in your daily routine helps a lot.
Here are some tips as to how you can do this:
1. The first activity you do in the morning should be a 30 minutes workout. Make it a hard and fast rule, so you don’t miss it.
2. Make sure you park your vehicle at the farthest distance from your destination. Take as many extra steps you can to your work place, shopping etc. My friend contends that walking is one thing she does in plenty and that too without any tiredness or ache in her legs thanks to her efficient shoes.
3. Play with kids. This makes them happy and is an activity that benefits everyone.
4. Whenever possible take the stairs and use the restroom that is the most distance from you
5. Choose a physical activity that you can do when you return from work. It can be gardening, housework or even a walk. Anything would suit rather than sitting in front of the telly.
Organic foods have become an important part of healthy living today. Not only are they good for our health, but tasty to eat. And are good for the soil and environment. The benefits provided by the organic foods are plenty making them the right food choice, when compared to the commercially grown foods. But one drawback with these organic foods is they are expensive to buy. But this need not prevent you from receiving the benefits of organic foods. You can grow organic vegetables in your home easily, so you get a constant supply of vegetable for your daily cooking. Here are some tips.
While choosing the plants, ensure they are of disease resistant type, which you can identify from the information present in the seed packets, catalog listings, or plant tags. Tomatoes, for instance, are easily susceptible to diseases and pests, when compared to other vegetables.
For the plants to be healthy, you need to ensure they get minimum of 6 hours direct sunlight. With technology having improved largely now, you have artificial lighting systems like LED grow lights for better plant growth. You also find led lights used in cars for better lighting. Led lights such as CREE LED Bars are used in vehicles for safer night travel. If the soil quality is poor, you need to add compost to make it richer.
It is necessary to add the right fertilizer, so the plants grow quicker and give better yield. Pick natural fertilizers to feed the plants. Animal manure from plant eaters such as sheep, horses, chickens, and rabbits provide a good source. You can also pick up organic material form the local gardening store or order them online. If your soil is rich, additional fertilizer is not necessary. Further, plants that grow slowly have better disease and insect resistance.
Rotate the plants
By planting, the same type of vegetables every time without changing the location can cause increased susceptibility to diseases and lower survival chance of the plants. Change the plants and the location every year, so you have the surprise element on your side.
Mulch is necessary to reduce weeds and avoid damage to the leaves from fungal spores. A mulch layer of 2 inches thickness is needed. Using mulch made from weed free type of straw or as hulls of cocoa, which decompose easily, is best.
Weeds compete with the plants for nutrients and water and attract pests too. The pests spread diseases, while they feed on the plants. Hence weeding is necessary part of growing plants.
Fallen foliage form a main vehicle for spread of diseases. Ensure you clean the garden of shed leaves once a week. You can also remove infected leaves from plants before they spread the disease to the entire plant. These leaves should be thrown in the trash and not in the compost pile.
Sprinkler should be avoided at all times and water saving type of soaker hose should be used. These provide water directly to the roots of the plants. And remember to not leave wet leaves during the evening or afternoon hours. This can make the plants prone to disease.
For the sake of convenience, cost-efficiency and speed, substitutes are used commonly. Sometimes this happens in the realm of food, like when a person goes for margarine instead of butter. Other times it happens in work and school environments, like when cheaper, more plentiful supplies are purchased in lieu of more expensive, higher quality items to really stretch those dollars. This sort of thing happens in personal hygiene as well, where cheaper chemical components are often used in place of higher quality, more expensive ingredients in things like shampoos, soaps and even nail polish.
It’s not difficult at all to find natural nail colors or polishes. A quick search for just that will probably bombard you with more results than you’re willing to dig through by yourself. Naturally, and no pun intended there, these natural coloring agents tend to cost significantly more than their artificial counterparts. For instance, a 15 mL bottle of all natural ZOYA polish runs a median cost of about $10 per bottle, while inferior chemical coloring agents might cost a third of that or even less for the same amount of polish. That’s not to say there aren’t more expensive polishes to be found – there are.
If you’re looking for affordable, natural nail polish, one of the last places you want to shop is at your local salon. Sure enough, they may be using some high quality polish for their clients, but salons are to women looking for the right color what Gamestop stores are to guys looking for the right video game – places where you’re undoubtedly going to get ripped off and end up paying two, maybe even three times as much as you would if you had only shopped around and found a better deal elsewhere. It’s possible to get premium goods without paying that premium price, even with nail polish.
Now, it’s important to remember that the majority of ingredients in nail polish, whether it’s a natural or synthetic solution, happen to be the same. When I’m talking about harsh or inferior chemical components, I’m really talking about two things: the solvents which are used to dissolve and carry the dyes or coloring agents, and the plasticizers, which are the ingredients that give the liquid polish its initial flexibility when applied to nails. Specifically, the solvent Toluene and the plasticizer Dibutyl Phthalate have been proven to be quite toxic to people and pets.
If you’re looking for a decent natural nail polish and aren’t too worried about the price, just have a good, hard look at the list of ingredients on the polish you’re considering and look for those two main culprits. If the polish you’re considering has them, then that polish is going to be toxic and you might want to avoid it. Even polishes without Toluene or Dibutyl Phthalate could potentially be toxic. Your safest bet will be to quickly look up any chemical compounds or names you don’t immediately recognize; a quick search like that should be enough to tell you if the polish is toxic or not.
Healthy snacking is not a subject that many people take the time to focus on and the need for a healthy variety of foods is looked upon as a non-major subject. However, the need for healthy snacks is just as important as eating healthy with regards to an individual’s main meals, and therefore the choices that are made by people when deciding on what to get during a midday snack plays a long term role in the health of that particular person.
One may find themselves hungry despite eating three square meals a day and as a result it is necessary to add onto these portions through unplanned snacks that are taken in between these meals. This is to mean that snacking is not an unhealthy practice in itself but what is eaten makes a big difference in whether one is practicing healthy habits or not.
Healthy snacks can be compared to the role good plasma grow lights play in a greenhouse. A plant requires water and other nutrients in order to grow but these are not the only components that are needed for a positive result. The watering is considered to be the main meal while the LED grow lights provide a suitable environment in which the agriculture is able to thrive. This is similar to the relationship between snacks and main meals.
Whereas the main meal is looked upon as the main need for an individual, a healthy snack every now and then allows an individual to maintain their energy throughout the day without struggling from one main meal to the next. One does not necessarily have to wait for lunch time to get something to eat after their breakfast and an additional snack in between could go a long way in ensuring that one maintains their required energy until the appointed time.
Just as one would not pick the first choice they come across on pages like Plantzoid.com when looking for sufficient plasma grow lights, one should not simply eat whatever is handed to them in the form of a snack. The kind of snack will depend on a number of factors such as the kind of work that is done by the individual and the energy expended. This is crucial due to the fact that one eats in order to fulfill a particular energy level need and should one overdo this (that is, eat more than they require) the long term results may prove hazardous to one’s health. Obesity has become a growing concern due to this lack of measurement and comparison and one should always ensure that they are not indulging in any binging practices especially with regard to fatty foods and chemical filled products.
- Deep fried foods for instance cannot be considered to be a healthy snack and though one can treat themselves from time to time, it is extremely unhealthy to partake of such products on a daily basis. Other snacks that may be on offer in smaller quantities are even more dangerous as this makes it harder for an individual to keep track of what they eat.
- An endless supply of chocolate bars for example is something that an individual would not want to have within reach should they want to improve on their healthy snacking habits.
My cousin plays the piano very well. We often ask him to perform during the family dinners or Sunday lunches we have at our grandma’s home. He is an expert in classical pieces and his Mozart renditions are what I like best. During one of our usual Sunday lunches, we had asked him to play. He refused saying that he had back pain.
Most often, back pain is because of the poor posture we maintain. Although in most cases there may be some underlying systemic cause for the backache, in my cousin’s case it was his poor posture and the endless hours he plays the piano that had made the back pain worse. Further, he has to sit in front of the computer at work too, which compounded his problem more. What I suggested to him was a good diet (he doesn’t involve in any physical activity at all!) and some effective exercises, which would help relieve his back pain and keep him fit too.
Injuries in musicians
Musicians, according to recent studies, are more prone to injuries. This is because they practice for long hours, during which they lean in and keep shoulders hunched and even crane their neck, triggering pain in the neck, back and shoulder region. There are new advanced digital pianos, which you can know about by visiting http://www.pianoreport.com/ that have sophisticate features that reduce the practice time by enhancing the playing efficiency and hence help in reduced stress on your back.
The injury prone posture defects can be corrected by an appropriate fitness program. Since musicians are under great stress mentally and physically while they practice for their performance, it is important for them to concentrate of fitness. I’ve seen many musicians refraining from taking part in sports as musical instruments, especially piano, need high sensitivity. For pianists like my cousin, exercises that involve reverse motion or directed backwards to that of the forward hunched position they tend to take, is a good choice. So instead of chest exercises, back exercises are more important. Some routine cardio and resistance training exercises help in maintaining the body weight. They also help in correcting the posture issues.
Diet is vital
While most pianists take to exercise to help with the postural problems, they do not however focus on the right diet. Diet is important as it prevents the body from being prone to diseases including sinus infections, indigestion, flexibility, mobility, skin sensitivity and allergies. Most importantly, a good diet helps with concentration. My mother used to say that food is like the fuel we add to our vehicles. Only when the right food is consumed can we function normally. The same applies for musicians too. Their performance is greatly enhanced when they eat healthy and nutritious foods.
Further, when you eat the right foods in terms of both quality and quantity, you are sure to gain good health, great concentration power and reduce weight, when you include regular physical activity. Thus an all-round benefit is achieved when there is sufficient focus on the diet to be taken and exercise. My cousin promised that he would take up a fitness regimen soon and said that next time he’d not disappoint us.
I got a call from one of my friends last week. She is great golf fan and wanted me to accompany her to the golf tournament held in our neighborhood. We have an excellent golf course in our town and it sees quite a lot of activity all the year round.
Golf is a favorite pastime for many of the residents. We had a wonderful time at the tournament and since the winner was part of our neighborhood club, we went to congratulate him. While we were talking about the great shots he had made, he mentioned about the new rangefinders, click here to know more, which had helped his game a lot.
Golf has certainly come a long way over the centuries. Now you have several million golf aficionados all over the world and it is taken up both as a professional as well as recreational activity. In fact, most people don’t think of golf as a game or sport. Indeed, there was a time when it was reserved just for the elite people. But this is not the case now as the golfer explained. Now anyone can play golf and there are many training classes being organized to make it easy to grasp the nuances of the sport.
What caught my attention however was the fact that players need to be in good shape to play the game well. Most people assume that since the game does not need much of activity and all you need to do is hit the ball and keep walking, there is not much concern about being fit.
On the contrary, the game actually needs you to be fit to make the shots and see the game through its completion. Golf has a great potential for exercising your body and you can get fit, while enjoying the activity.
Several studies show that the walking done during the play helps in reducing heart disease risk and it also helps in raising the levels of HDL cholesterol. The motorized pushcarts and caddies make it easy for carrying the heavy golf bags, freeing a golfer to walk comfortably without the burden slowing them. The golf bags are one reason for the regular practitioners to get pain in the back, shoulder, knees and neck region.
Most of the problems that arise with playing golf can be avoided by proper swing movements and using the new golf GPS devices. Back injury is mainly due to bad posture. Proper physical conditionings done with exercises that include stretching, endurance, and strengthening, help in avoiding these issues.
And the diet is another important thing that most golf players ignore. With golf rounds, lasting for nearly five hours, especially in the professional tournaments it is necessary for the player to be fit and in good health too.
A healthy and energetic breakfast about 90 minutes prior to playing is recommended by nutritionists and dieticians. Breakfast can include juices, toast or a nuts and cereal combo or peanut butter and bagel combo. The early meal helps in boosting energy and in making high strength swings. The main thing to note here is to include the sufficient calories, so you stay through the entire round without losing energy.
Some of the best items are ones which can be easily cleaned for regular, repeated use after being soiled time and time again. Stain resistant clothes are a good example of an item with this quality, but in this case, I’m really referring to placemats. Mats made from fabric specifically, as opposed to mats made from paper, rubber or other materials which don’t weather a washer well. With a decent stitching job, it’s possible to make beautiful placemats that will keep the tops of your tables free from dirt while serving as a kind of decoration, a unique mark on your kitchen or dining room, made by you.
The first and probably best part about sewing up your own placemats is the fact you can make them in whatever color and using whatever design you want. This lets you create something which complements the current look of your dining area rather than clashing against it and forcing you to replace a number of other items to get a uniform look. There’s nothing more practical than saving money when possible, and this is one way to save a bit of money on decorating a kitchen, or any room for that matter. Look for the smallest changes which will have the largest effect.
If you are going to do this though, you’ll want to do it right the first time. Use a serger or a similar sewing machine which allows for multiple stitches in the same movement so you can create a very secure bond in a fraction of the time. If you don’t have one of these machines, or any sewing machine for that matter, you can always create stitches by hand with a simple needle and thread. This actually allows you more control over every individual stitch than you would get with a machine, so some people prefer this method.
With thread of different colors, it’s also possible to do some embroidery on your mats once they’ve been mostly finished. You could add a horn of plenty to go for a Thanksgiving theme, or something related to another popular holiday in your household. You don’t get this level of customization when buying pre-produced goods from stores, and if you want them made special you usually have to pay a lot more for an item which isn’t technically much better than the others in terms of quality. It will look different, yes, but the materials and craftsmanship will likely be the same.
I briefly talked about washing mats earlier, but mats you make yourself are usually a lot easier to clean than those purchased from a store. You can make them from a white cloth and use bleach as well, if you want mats which are absolutely clean and fresh every time you use them. There are few cleaners which are really as simple and safe as bleach and that’s one I like to keep around. Just be sure you rinse it all away before you use something for handling food, or you could get sick.
There are so many get healthy quick scams out there it’s impossible to catalogue them all here. But it’s a fact that just about everyone has seen at least one commercial advertising a crazy pill, exercise regimen, “diet” food or nutritional program to help people get their weight under control and become fit. Often, these scams don’t provide any real or lasting results, and in some cases they actually cause a lot of harm to the people who buy into them. As always, the one and only way to really improve your health is through natural means – exercise, good food, getting enough sleep and all the rest.
Let’s start with good food. That’s usually the easiest among these three and it doesn’t necessarily cost much. Sometimes the difference between eating organic and getting something full of pesticides and poison could be as little as twenty cents a pound. That’s insignificant, am I right? The health benefits aren’t though. More than anything, you have to avoid processed foods, which are loaded with salts, preservatives, unnecessary fat and sugar and who knows what else. If you can cook it in a microwave, you probably want to avoid it.
Getting more sleep is a little harder than changing the things you eat. Things are always coming up for people and with an ever-looming need to get more and more done in the same amount of time, many people just don’t have enough time for themselves. But that’s just not acceptable if you’re looking to naturally improve your health. People need sleep – more sleep than most of them are getting. As we age, we need less sleep, but even at the least we should still be getting 7 or 8 hours every night. That doesn’t count the hour you spend lying there before nodding off.
Exercise is the one tried and true method for dealing with excess weight and building muscle. It’s always worked and it always will work, but people aren’t always willing to do it. Now more than ever before in the history of people, obesity is an epidemic, especially in countries like the United States. The best way to burn off those calories is to exercise them out, though not eating so much bad food in the first place would certainly help too. You don’t need an expensive gym membership or even to leave your home for this, really. Something like a power rack would let you take care of everything in the comfort of home.
The best part about these methods for improving health is you don’t need any expensive prescriptions, dangerous medications or unhealthy supplements from dubious sources. Plain healthy food, hard work and regular sleep have been enough to make healthy and hardy people for centuries. It’s not like these classic keys to good health have suddenly stopped working. It’s just that people struggle to make time for them, or learn the skills associated with them, or make the commitments to keep up with them. Living a long life isn’t an easy thing to do.
There are certain health benefits to a lot of the actions we’ve given up over time due to technology. For instance, back in the Middle Ages, people used to walk as many as 20 miles a day, every day, as part of their regular routine. Those people were fit. We would all be more fit too if we would just move around more often than we do. In most cases, it would be as easy as walking or riding instead of driving, though that’s just not practical for people who don’t have access to mass public transit. For those who can make it work though, a longboard is a much better option than a car.
Now, getting around on anything manual is going to be slower than something with a motor – like a car – probably 95% of the time. I know that. A longboard is probably never going to get you somewhere faster than a motor vehicle would. Nothing is ever going to change this, and it’s one of the major downsides to riding, biking or walking over driving. If you’re looking to save time, this probably isn’t going to help you do it. If you’re looking for a world of other benefits though, boarding still stands up against driving pretty well.
Longboards are stable enough that even first time users rarely tumble off. They aren’t really used for doing tricks, though some people do. They aren’t built for it and some tricks which a skateboard would survive will destroy a longboard, so they’re really more for distance riding then doing stunts. The benefit of getting exercise should be immediately apparent. Pedaling a board is quite a bit more intensive than pumping pedals and because most people won’t be used to it at first, using boards to cover a long distance is a bad idea anyhow. They really are best for short distance trips.
In places where riding is common, there are usually smaller lanes at the sides of roads designated specifically for riding traffic. If this describes your area, then you may actually be missing a way to get around faster than you can already in your car. These are sort of like carpool lanes in that only certain vehicles can use them and if you haven’t already noticed it’s kind of hard to get into an accident with another rider, biker or pedestrian. These lanes don’t promise safety but then nobody who goes driving is ever exactly safe.
Boards are certainly cheaper and easier to replace than cars, trucks, vans or other vehicles. Several wheels, a deck, some fittings and a couple pieces of metal are really all that makes up a longboard, regardless of the brand. Just like cars though, there are good brands of boards and bad ones – and even good and bad boards from the same manufacturer. You might want to check out a website like http://longboardingnation.com/atom-drop-longboard-review/ for reviews on specific boards, as well as guidelines about what to look for when you’re trying to find the right board for you.